Weekly Meal Plan

Written By Holly

Week of April 17th -April 22nd

How does the weekly meal plan work? Every Friday my family eats out, or eats left overs. Saturday or Sunday are my prep days. Monday-Thursday are weekday meals and leftovers. All of my weekly meal plans run from Saturday- Thursday. The grocery list is based on a family of 4, so you might need to adjust for your family size.

Week Of April 17th - April 22nd

Plan for the week:

 

Saturday:

  • Breakfast: Avocado Toast, on low Carb Bread, with everything bagel seasoning

  • Lunch: Out to lunch

  • Dinner: BBQ Chicken Salad with Ranch Dressing. Chocolate Chip Cookies for dessert.

Sunday:

  • Breakfast: Brunch Breakfast bowl

  • Lunch: We will be skipping lunch this day and having an earlier dinner, but you could have a low carb wrap or sandwich!

  • Dinner: Banh Mi Sandwich and cucumber salad

Monday:

  • Breakfast: Yogurt Parfait with homemade granola

  • Lunch: Quinoa bowl from freezer

  • Dinner: Naked Tenders with Lemon pepper and buffalo sauce, homemade ranch, and side salad

    Total Dinner Time: 30 minutes

Tuesday:

  • Breakfast: Yogurt Parfait with homemade granola

  • Lunch: Left over naked tenders and raw vegetables with ranch dressing

  • Dinner: Cheesesteak stuffed mushrooms with side salad

    Total Dinner Time: 30 Minutes

Wednesday:

  • Breakfast: Yogurt Parfait with homemade granola

  • Lunch: Quinoa bowl from freezer

  • Dinner: Left Overs

    Total Dinner Time: 15 minutes

Thursday:

  • Breakfast: Yogurt Parfait with homemade granola

  • Lunch: Snack Plate with veggies, nuts, and cheese

  • Dinner: Grilled Chicken with Garlic Mushrooms and Quick cook brown rice

    Total Dinner Time: 30 minutes

Grocery List: - Always remember to shop your home before you go to the store!

  • Avocados

  • Romaine Lettuce

  • Cherry Tomatoes

  • Red Onion

  • Red Potatoes

  • 3 yellow onions

  • 2 green peppers

  • 2 red peppers

  • 2 Shallots

  • Radishes / Daikon

  • Carrots

  • 2 Cucumbers

  • Jalepeno Pepper

  • 1 Lemon

  • 1 Thai Chile

  • Blueberries

  • Raspberries

  • 2 Medium zucchini

  • 4 Portabello Mushrooms

  • 1 lb cremini mushrooms

  • Fresh Dill

  • Fresh Chives

  • Parsley

  • 2 bunches of Cilantro

  • 3 bulbs of garlic

  • Fresh Ginger

  • 2 lemongrass stalks

  • Green onions

  • Fresh Mint

  • Fresh basil

  • Fresh Thyme

  • Sour cream

  • cheddar cheese

  • 1lb butter

  • eggs

  • yogurt

  • provolone cheese

  • Low carb bread - or bread of choice

  • Baguette for sandwiches

  • 3lbs chicken breast

  • Chorizo

  • Chicken Tenderloins

  • 8 oz Top sirloin steak

Pantry Items:

Things to Prep on the weekend:





Total Prep Time: Active: Inactive:

Game Plan:

Holly
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